Weigh In record (no journal entry) for 07 July 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 59.99g | Prot: 51.44g | Carbs: 109.17g.
Breakfast: Chocolate Alpino. Lunch: Ervilhas (Congelado), Maizena Amido de Milho, Molho de Soja (Shoyu), Lee Kum Kee Molho de Ostra, Da Colônia Tofu Orgânico. Dinner: Gallo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia, Ratatouille, Feijão Preto Cozido, Vagem. Snacks/Other: Tirol Leite Integral, Nutella Nutella, Banana Caturra. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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costernack's Weight History
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