AntsFit's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

75.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1225 kcal

Fat: 52.24g | Prot: 75.82g | Carbs: 120.09g. Breakfast: Harina de Avena, Pechuga de Pollo a la Plancha. Lunch: Lomo de Cerdo Asado, Aguacate, Guiso de Lentejas. Dinner: Aguacate, Sopa de Verduras, Arroz con Pollo. more...

600 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 3 minutes. more...

Gaining 0.5 kg a Week

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AntsFit's Journal, 07 Jul 20

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