magali peralta's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

84.6 kg Lost so far: 6.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1034 kcal

Fat: 6.31g | Prot: 29.92g | Carbs: 212.73g. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Pan Blanco. Snacks/Other: Mogul Gomitas Conitos. more...

3223 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 26 minutes, Cardio - 5 minutes, Studying - 7 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 26 minutes. more...

Losing 2.8 kg a Week

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magali peralta's Journal, 07 Jul 20

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magali peralta's Weight History