Weigh In record (no journal entry) for 07 July 2020
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 25.45g | Prot: 28.14g | Carbs: 39.41g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Fırında Sebze, Fırında Köfte. Dinner: Yeşil Elma. more...
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Losing 4.2 kg a Week
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selenyuntem's Weight History
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