Weigh In record (no journal entry) for 07 July 2020
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106 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 34.94g | Prot: 35.32g | Carbs: 47.46g.
Breakfast: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Peynir, Kırmızı Domates, Tatlı Kiraz, Knorr Çabuk Çorba Kıtırlı Domates, Sütaş Süzme Yoğurt . Dinner: Pişmiş Kabak. more...
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Losing 1.2 kg a Week
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yucedag_'s Weight History
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