Weigh In record (no journal entry) for 07 July 2020
|
67 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 138.56g | Prot: 117.65g | Carbs: 99.42g.
Breakfast: 찐감자, 앵커 무염버터, 목살구이. Lunch: 밥, 뻥튀기, 주물럭, 오이고추. Dinner: 스크램블드 에그, 앵커 무염버터, 시금치 (다진 또는 잎, 냉동), 토마토, KISS MY KETO MCT Softgels. Snacks/Other: MaraNatha 오가닉 피넛버터, 슬림패스트 팻밤. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|