mayzie.higgins's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

66.7 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

777 kcal

Fat: 34.47g | Prot: 31.62g | Carbs: 23.33g. Breakfast: Coffee (Brewed From Grounds) . Dinner: Zinfandel Wine , Zinfandel Wine , Cooked Brussels Sprouts (from Frozen), Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

525 kcal

Exercise: Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 07 Jul 20

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mayzie.higgins's Weight History