Weigh In record (no journal entry) for 07 July 2020
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67.6 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 98.85g | Prot: 94.36g | Carbs: 73.34g.
Breakfast: Melitta Café sem Açúcar, Lowçucar Só Stevia. Lunch: Estrogonofe de Carne, Nutrifresh Estrogonofe de Filé, Arroz Branco (Cozido), Galo Azeite de Oliva Extra Virgem. Dinner: Psyllium, Coqueiro Atum Solido, My Dream Pão de Frigideira Queijo e Ervas, Ovo, Walmart Queijo Mussarela. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral), Ah! Mendo Pasta de Amendoim. more...
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Losing 0.4 kg a Week
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