Weigh In record (no journal entry) for 07 July 2020
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62.5 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 26.22g | Prot: 36.27g | Carbs: 97.54g.
Breakfast: Çemen, Dost Yarım Yağlı Süt, Marul, Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kent Olips Naneli Şeker, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Şeftali, Badem, Yeşil Erik. more...
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1592 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jk is sick's Weight History
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