admyldz46's Journal, 07 Jul 20

sonunda biraz kilo verişinde ilerledim 😃😃

48.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1131 kcal

Fat: 53.55g | Prot: 38.50g | Carbs: 123.45g. Breakfast: Dost Süzme Peynir, Susamlı Simit. Lunch: Peynirli Börek, Peynirli Poğaça. more...

1430 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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admyldz46's Weight History