Weigh In record (no journal entry) for 07 July 2020
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44.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 12.53g | Prot: 22.10g | Carbs: 55.39g.
Breakfast: Jagung Rebus, Ikan Asin, Tempe Orek, Nasi Merah, Sayur Bening Bayam. Dinner: Tumis Kangkung, Nasi Merah, Kobe Boncabe, Garam, Telur. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 1.6 kg a Week
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diandrra's Weight History
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