bensnds's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

67.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1042 kcal

Fat: 41.30g | Prot: 30.26g | Carbs: 140.88g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Burch Mısır Gevreği ( Corn Flakes). Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Ispanak Yemeği. Snacks/Other: Kahve (Demlenmiş). more...

1768 kcal

Exercise: Serbest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bensnds's Journal, 07 Jul 20

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