Weigh In record (no journal entry) for 07 July 2020
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80 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 22.53g | Prot: 40.16g | Carbs: 9.48g.
Breakfast: Melitta Café sem Açúcar. Lunch: Alface Americana, Peixe no Forno ou Grelhado, Quiabo Cozido, Carne Moída Refogada. Snacks/Other: Tirolez Queijo Prato, Cacau Show Trufa 70% Cacau, Dolce Gusto Café Expresso , Melitta Café sem Açúcar. more...
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Losing 0.8 kg a Week
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Rita Darlene's Weight History
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