Weigh In record (no journal entry) for 07 July 2020
|
145.6 kg
Lost so far: 11.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 32.56g | Prot: 81.42g | Carbs: 65.75g.
Lunch: Goldessa Frischkäse Kräuter, Aldi Putenbrustfilet, Lidl American Sandwich Vollkorn. Dinner: Blumenkohl, Couscous (Gekocht), Aldi Rinderhackfleisch, Rote Paprika. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Soy-pro Isolate Chocolate. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrer0815's Weight History
|