sterrekuilman's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020

50.2 kg Lost so far: 6.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

329 kcal

Fat: 19.67g | Prot: 3.98g | Carbs: 35.30g. Lunch: Donuts met Suiker Topping of Geglazuurd. Snacks/Other: Chips. more...

1360 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week


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sterrekuilman's Weight History