Weigh In record (no journal entry) for 07 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.04g | Prot: 72.01g | Carbs: 135.48g.
Breakfast: Kaffee mit Milch, Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gefüllte Röllchen. Snacks/Other: Erdbeeren, Ditsch Laugenbrötchen, Dolce Gusto Latte Macchiato Caramel. more...
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924 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 20 minutes, Samsung Health - 14 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Athena14's Weight History
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