Sleyla01's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

64.1 kg Lost so far: 12.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

544 kcal

Fat: 15.59g | Prot: 44.73g | Carbs: 59.86g. Breakfast: Банан, Кофе. Lunch: Куриные Котлеты на Пару, Гречка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Куриные Котлеты на Пару, Вареное Яйцо. more...

208 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 3.2 kg a Week

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Sleyla01's Journal, 07 Jul 20

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Sleyla01's Weight History