giolp78's Journal, 07 Jul 20

giolp78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

73.9 kg Lost so far: 7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

586 kcal

Fat: 28.81g | Prot: 32.09g | Carbs: 51.72g. Breakfast: Banana, ElPozo Pechuga de Pavo Finas Hierbas, Hacendado Panecillos Tostados Integrales. Lunch: Hacendado Sopa de Ave con Fideos, Hacendado Espárragos Delgados Blancos Enteros, Hacendado Brotes Tiernos, Hacendado Atún Claro al Natural. Dinner: Tortilla Francesa. Snacks/Other: Hacendado Almendra Tostada Sal. more...

2162 kcal

Exercise: Elliptical - 35 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

giolp78's Weight History

View Complete History

giolp78's Journal, 07 Jul 20

Submit a Comment

giolp78's Weight History