Weigh In record (no journal entry) for 07 July 2020
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90.1 kg
Lost so far: 1.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 94.79g | Prot: 78.45g | Carbs: 80.56g.
Breakfast: Café Expresso, Royal Fermento em Pó Químico, Canela, Ovo, Dicel Farelo de Aveia, Banana Prata. Lunch: Coxa de Frango, Ráris Arroz 7 Grãos Cozido, Ovo Frito. Dinner: Itambé Iogurte Grego Integral, Abacate, Piracanjuba Manteiga com Sal, Ovo. Snacks/Other: Ovo (Inteiro), Vida Boa Semente de Girassol Tostada sem Sal, Brasil Frutt Castanha do Pará Natural. more...
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2384 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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virginiacoelho10's Weight History
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