Weigh In record (no journal entry) for 07 November 2010
|
83.8 kg
Lost so far: 1.7 kg.
Still to go: 27.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2010:
|
1214 kcal
|
Fat: 48.74g | Prot: 77.46g | Carbs: 48.42g.
Breakfast: banana, Coffee (Brewed From Grounds), protein shake. Lunch: lettuce, avocado, shredded cheddar cheese, picante salsa, yogurt (athenos), chicken. Dinner: shredded parmesan, red wine, Extra Virgin Olive Oil, Balsamic Vinegar, Bourbon, iceberg lettuce. Snacks/Other: herbal tea. more...
|
|
2453 kcal
|
Exercise:
Eliptical - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njschmidt's Weight History
|