proiliberis's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

57.4 kg Lost so far: 0.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

477 kcal

Fat: 23.28g | Prot: 20.09g | Carbs: 46.31g. Breakfast: Hacendado Jamón York, Mercadona Jamon Serrano, Melocotones, Hacendado Café con Leche Descafeinado, Coca-Cola Coca-Cola Zero (Lata). Lunch: Eroski Surtido de Pastas. more...

1961 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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proiliberis's Journal, 07 Jul 20

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proiliberis's Weight History