nehoefs's Journal, 06 Jan 09

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Weigh In record (no journal entry) for 06 January 2009

110.2 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2009:

1138 kcal

Fat: 16.61g | Prot: 71.97g | Carbs: 184.41g. Breakfast: 2% Milk American Cheese Singles, great value ham, weight watchers english muffin. Lunch: Niblets Corn & Butter Sauce, cream chicken soup, stovetop stuffing, chicken breast skinless tyson. more...

2754 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 7.0 kg a Week

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nehoefs's Weight History

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nehoefs's Journal, 06 Jan 09

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nehoefs's Weight History