Weigh In record (no journal entry) for 07 July 2020
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95 kg
Lost so far: 15.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 54.94g | Prot: 43.88g | Carbs: 32.03g.
Breakfast: Hacendado Queso de Cabra Rulo, Arla Queso Cottage, Hacendado Yogur Griego Natural, Walnuts, Espresso Coffee, Central Lechera Asturiana Nata para Cocinar, Marcillat Queso Brie, Cognac, Apples, Green Olives, Central Lechera Asturiana Nata para Cocinar, Espresso Coffee. more...
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Gaining 1.8 kg a Week
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