Cerenindenemeleri's Journal, 07 Jul 20

Cerenindenemeleri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

73.7 kg Lost so far: 4.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

681 kcal

Fat: 15.55g | Prot: 26.82g | Carbs: 113.93g. Breakfast: Yeşil Elma, Kuru İncir, Ceviz. Lunch: Patlıcan Salatası, Maydanoz, Fırında Patates, İzmir Köfte. Dinner: Sütlaç. more...

213 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cerenindenemeleri's Weight History

View Complete History

Cerenindenemeleri's Journal, 07 Jul 20

Submit a Comment

Cerenindenemeleri's Weight History