Weigh In record (no journal entry) for 04 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 143.03g | Prot: 136.21g | Carbs: 465.49g.
Breakfast: Miel, Colun Mantequilla con Sal, Té Endulzados con Azúcar, Naranjas, Marraqueta. Lunch: Arroz Blanco, Patatas Cocidas, Bistec de Res, Repollo. Dinner: Completo Italiano, Mayonesa, Té Endulzados con Azúcar. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Andina Néctar Piña, Kiwi, Costa Galletas Sabor Limón. more...
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2576 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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