Weigh In record (no journal entry) for 07 July 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 79.86g | Prot: 105.62g | Carbs: 281.81g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Monoprix Beurre Doux, Baguette, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: Carrefour Amandes , Pistaches Grillées à Sec (sans Sel Ajouté), Le Gaulois Filet de Poulet, Quaker Flocons d'avoine (10g), Bjorg Lait d'amande sans Sucres Ajoutés Bio. Snacks/Other: Carrefour Amandes , Bonne Maman Madeleine, Auchan Confiture Abricots, U Miel de Fleurs, Banane, Bjorg Pain Complet Protéines, Myprotein Maltodextrine. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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