Weigh In record (no journal entry) for 07 July 2020
|
71.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Cross Training - 10 minutes, Circuit Training - 45 minutes, Apple Health - 21 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|