Weigh In record (no journal entry) for 07 July 2020
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114.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 78.02g | Prot: 36.08g | Carbs: 84.77g.
Breakfast: Weizenbrötchen, Mühlenhof Pommersche Leberwurst Fein. Lunch: Milkana Schmelzkäse mit Gouda, Knäckebrot. Snacks/Other: Plundergebäck. more...
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Losing 2.1 kg a Week
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