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體脂31
基代1270
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 104.57g | Prot: 71.28g | Carbs: 76.64g.
Breakfast: 黑咖啡, 黑咖啡, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 全聯 菲力鮮奶油乳酪. Lunch: 紅龍 牛肉湯, 森永 (Hi-Chew) 質上雪糕（牛奶糖風味）. Dinner: 油炸茄子, 炒莧菜, 三文魚（烤製或烘焙）. Snacks/Other: 亞尼克 生乳捲. more...
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Gaining 1.6 kg a Week
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e11172001's Weight History
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