Weigh In record (no journal entry) for 25 June 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.43g | Prot: 88.37g | Carbs: 162.64g.
Breakfast: Strawberries, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Trader Joe's Fat Free Spicy Black Bean Dip, Red Onions, Bread Alone Whole Grain Health Bread, Chicken Breast (Skin Not Eaten), Spinach, Tomatoes. Dinner: Burrito with Chicken, Beans and Cheese, Trader Joe's Arancini Bites, White Table Wine. Snacks/Other: Carr's Table Water Crackers, Trader Joe's Asiago Cheese with Rosemary and Olive Oil, Apples. more...
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Losing 7.0 kg a Week
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