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碳水化合物大爆表嘖嘖嘖
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.92g | Prot: 180.85g | Carbs: 101.45g.
Breakfast: 拿鐵咖啡, 自然甜 綜合堅果醬, 香蕉, 自己 起司, 養樂多 養樂多, 花椰菜, 雞胸肉. Lunch: 毛豆, 愛上新鮮 秋葵, 水煮蛋. Dinner: 毛豆, 蝦, 干貝, 牛排. Snacks/Other: 優蛋白 優蛋白, 東隆龜苓膏 東隆龜苓膏. more...
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Gaining 6.3 kg a Week
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