Weigh In record (no journal entry) for 07 July 2020
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.06g | Prot: 80.66g | Carbs: 98.62g.
Breakfast: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 7-11 一日野菜農夫十蔬沙拉, LOCA LOCA 豆渣輕吐司-蔓越莓, 炒雞蛋（整個）, 蔥, 光泉 光泉無糖豆漿. Lunch: 光泉 光泉無糖豆漿, 7-11 香草嫩雞鮮蔬沙拉. more...
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Losing 3.5 kg a Week
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