Weigh In record (no journal entry) for 06 July 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 23.94g | Prot: 65.68g | Carbs: 203.42g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey de Sorvete de Creme , Mamão Papaia. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo, Linguiça de Frango, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Tradicional Light, Nestlé Leite Moça, Frooty Açaí , Mexerica, Bauducco Torrada Ligh. more...
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Gaining 0.2 kg a Week
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oliveirasd's Weight History
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