Weigh In record (no journal entry) for 07 July 2020
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 45.48g | Prot: 84.87g | Carbs: 44.71g.
Lunch: 돼지고기김치찌개, 풀무원 낫또, 현미밥, 아몬드, 오이 (껍질제거), 파프리카, 삶은 계란. Dinner: 돼지고기김치찌개, 갈치구이, 조기구이, 삶은 계란, 아몬드. Snacks/Other: 종근당건강 프리바이오틱스, 물, 소금. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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