Weigh In record (no journal entry) for 07 July 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 51.81g | Prot: 88.47g | Carbs: 87.62g.
Breakfast: 7-11 地瓜, 7-11 大熱拿. Lunch: 竹筍, 煮熟的綠色椰菜, 雞胸肉, 雞蛋. Dinner: 金針菇, 豆腐, 全聯 牛五花火鍋肉片, 泡菜, 鯖魚. more...
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1450 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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maymay780318's Weight History
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