Weigh In record (no journal entry) for 07 July 2020
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43.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.61g | Prot: 131.51g | Carbs: 71.89g.
Breakfast: 男前豆腐店 とろけるケンちゃん PREMIUM, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 西柚, 炒青椒, 相模屋 絹厚揚げ, 茶葉蛋, 水煮蛋. Dinner: 奇異果, 藍莓, 鯖魚, 蝦, 蘆筍 （凍結）, 茶葉蛋. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), 杏仁奶, スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream). more...
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1523 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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