Weigh In record (no journal entry) for 10 April 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.04g | Prot: 78.44g | Carbs: 139.63g.
Breakfast: 德运 脱脂牛奶, 西麦 燕麦片, 伊利 安慕希. Lunch: 紫薯, 鸡胸肉, 炒生菜. Dinner: 维他奶 原味豆奶. Snacks/Other: 全麦面包, 煮鸡蛋. more...
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