Weigh In record (no journal entry) for 07 July 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.52g | Prot: 71.80g | Carbs: 45.86g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 豆腐, 麵筋, 小白菜, 炒豆芽, 瓠瓜, 牛腱. Dinner: 茶葉蛋, 雪梨. more...
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Gaining 0.7 kg a Week
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