Weigh In record (no journal entry) for 07 July 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 35.86g | Prot: 199.04g | Carbs: 308.08g.
Breakfast: 닭가슴살, Quaker Oatmeal, 옵티멈 골드스탠다드 웨이, 맥심 아이스 블랙 커피믹스, 식빵. Lunch: 닭가슴살, 현미밥. Dinner: 버섯볶음, 호박전, 닭가슴살, 농심 신라면 건면. Snacks/Other: 냉동 블루베리, 마카롱, (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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Losing 14 kg a Week
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