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體脂肪 32.9
內臟4
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 69.12g | Prot: 108.89g | Carbs: 95.65g.
Breakfast: 千島醬, 栗子南瓜, Costco 蘿蔓, 酪梨, 甜椒, 番茄, 小黃瓜, 雞蛋（整個）. Lunch: 甜豆, 烤地瓜, 虱目魚, 炒青椒, 炒香姑, 青江菜, Costco 玉米筍, 炒黃瓜, 櫛瓜, 煮熟的綠色椰菜, 五花肉, 豆腐, 雞胸肉. Dinner: 炒空心菜, 栗子南瓜, 鮭魚, 全聯 洋蔥, Costco 玉米筍, 炒青椒, 炒黃瓜, 炒香姑, 紅燒豆腐, 雞胸肉. Snacks/Other: 無糖豆漿, 李子, 光泉 頂級無加糖希臘式優格, 拿鐵咖啡. more...
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1855 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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