Weigh In record (no journal entry) for 07 July 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 171.42g | Prot: 125.72g | Carbs: 127.72g.
Breakfast: GS 버터커피, 해독주스. Lunch: 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 빅맥, 닥터밀로 방탄스무디 말차그린, GS25 감동란. Dinner: 삼겹살구이, 대신물산 곤약누들. more...
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Losing 0.7 kg a Week
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