natycris97's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

72.7 kg Lost so far: 4.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

382 kcal

Fat: 5.88g | Prot: 29.36g | Carbs: 49.57g. Lunch: Rúcula, Ovo Cozido, Alface de Folha Verde, Bonduelle Seleta de Legumes, Subway Tomate, Campo Belo Proteína de Soja Texturizada. Snacks/Other: Panizzon Suco de Uva Tinto Integral. more...

3135 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Zumba - 2 hours and 25 minutes, Raking - 40 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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natycris97's Journal, 06 Jul 20

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