MatiasJosé's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

73.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

948 kcal

Fat: 63.14g | Prot: 14.69g | Carbs: 97.88g. Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Banana, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Salteados, Sopa de Legumes. more...

2061 kcal

Exercise: corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MatiasJosé's Weight History

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MatiasJosé's Journal, 06 Jul 20

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MatiasJosé's Weight History