sdhdavila's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

80.1 kg Lost so far: 13.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1366 kcal

Fat: 41.01g | Prot: 152.69g | Carbs: 95.80g. Lunch: Viandé Jamón de Cerdo, Papa Criolla, Lentejas Cocidas, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Papa Cocida, Elote, Pechuga de Pollo Frito (sin Comer la Piel), Huevo Cocido. more...

2355 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.7 kg a Week

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sdhdavila's Weight History

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sdhdavila's Journal, 06 Jul 20

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sdhdavila's Weight History