Weigh In record (no journal entry) for 06 July 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 35.62g | Prot: 118.13g | Carbs: 102.87g.
Breakfast: Banana Prata, Italac Leite Desnatado, Tirolez Requeijão Cremoso Light, Pullman Pão de Forma Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Patinho. Snacks/Other: Tirol Queijo Mussarela (18g), Ceratti Peito de Frango Defumado, Lopes Fécula de Mandioca , Ovo, Yoki Amendoim, Ovo. more...
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Gaining 1.9 kg a Week
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lisabinho's Weight History
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