Weigh In record (no journal entry) for 06 July 2020
|
48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 95.19g | Prot: 125.50g | Carbs: 315.99g.
Breakfast: Manzana Verde, Banana, Playadito Yerba Mate, Frambuesas, Moras, Arándanos, Dahi Yogur Sabor Natural. Lunch: Zumo de Limón, Palta, Tomates Rojos, Milanesa de Carne al Horno. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ilolay Dulce de Leche, Banana, ENA Whey Protein (30g), Tratenfu Leche de Almendras, COTO Ananás en Rodajas. more...
|
|
1540 kcal
|
Exercise:
Driving - 15 minutes, Weight Training (moderate) - 45 minutes, Running - 13/kph - 13 minutes, Running - 10/kph - 2 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|