Weigh In record (no journal entry) for 06 July 2020
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75.9 kg
Lost so far: 39.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 27.54g | Prot: 61.95g | Carbs: 78.93g.
Lunch: Couve Refogada, Feijão Carioca Cozido, Abóbora Cabotia, Alcatra Grelhada, Beterraba Cozida. Dinner: Tomates, Queijo Mozzarella, Seara Presunto Cozido, Ovo. Snacks/Other: Maracujá, Maçã, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.7 kg a Week
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geovannagaraujo2013's Weight History
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