Weigh In record (no journal entry) for 06 July 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.59g | Prot: 85.76g | Carbs: 100.80g.
Breakfast: Mantequilla de Maní, Agave, Arándanos Congelados, Silk Leche de Almendras sin Azúcar , Canela, Quaker Avena en Hojuelas . Lunch: Arroz Blanco, Pepino (Pelado), Zanahoria, Aguacate, Carne de Res. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Silk Leche de Almendras sin Azúcar , Sascha Fitness Whey Protein . more...
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Losing 2.8 kg a Week
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lor.cast's Weight History
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