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밤 55.2
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.02g | Prot: 38.70g | Carbs: 114.82g.
Breakfast: 말린 자두, 당근, 비트, 사과. Lunch: 맥심 모카골드라이트, 오이 (껍질 포함), 청양고추, 상추무침, 무생채, 김치, 조개국, 알감자조림, 계란찜, 현미콩밥, 감자전. Dinner: 콩국물. more...
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Gaining 8.4 kg a Week
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