|
早上忘记记录了，空腹，这几天开始刻意提高摄入热量了，但体重还是在慢慢掉，慢慢找平衡点
|
74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 60.93g | Prot: 117.98g | Carbs: 146.04g.
Lunch: 鸡蛋, 纽仕兰 纯牛奶, 咖啡, 桃李 醇熟全麦切片面包. Dinner: 炒韭菜, 炒鸡蛋, 西红柿鸡蛋汤, 鸡胸肉（不吃皮）, 煮玉米. Snacks/Other: 可口可乐 零度可乐, 鸡胸肉（不吃皮）, 曼可顿 高纤维全麦吐司面包, 味全 牛奶. more...
|
|
1791 kcal
|
Exercise:
Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|